In the meantime continue reading what CROSSFIT is all about!
Constantly varied functional movements performed at high intensity
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
Intensity is essential for results
The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises
Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
